Wednesday, April 20, 2011

GIF - Cinemagraph pictures

GIF technic cinemagraph pics
I love it check it out ...

http://imgur.com/a/EtOas

http://oh-so-coco.tumblr.com/post/4578972702/new-york-ny-through-my-new-friends-at-tumblr

http://fromme-toyou.tumblr.com/post/4580313737/coco-takes-manhattan-in-oscar-de-la-renta

http://oh-so-coco.tumblr.com/tagged/Cinemagraph

http://oh-so-coco.tumblr.com/tagged/GIF

Wednesday, April 13, 2011

It is forbidden to kill; therefore all murderers are punished unless they kill in large numbers and to the sound of trumpets. THat's our CIVIL WAR


"A rich man's war and a poor man's fight..."

LEARN HUMANITY, FEEL HUMANITY, BE HUMANITY, LIVE HUMANITY, DO HUMANITY, ACT HUMANITY, WAKE UP YOU POOR MINDED  IT'S NOT YOUR WAR ...

READ ABOUT IT CS U FORGOT : http://en.wikipedia.org/wiki/Lebanese_Civil_War

Helplessness & Optimism by Brian Johnson - Chief Philosopher

Helplessness & Optimism

     Optimism. It’s Principle #1. All the great teachers—from Aurelius and the Buddha to the modern gurus and scientists—tell us the same thing: If we can’t control the contents of our consciousness and tame those gremlins of fear and anxiety and self-doubt, none of the rest of this stuff matters. Period.

     Before Martin Seligman started studying optimism and happiness and meaning, he spent a couple decades studying the opposite of optimism: helplessness.

     Imagine a study with two dogs. They’re both given shocks at random intervals. One can press a lever to stop the shocks. The other can’t. The first dog quickly discovers how to stop the shocks and is fine. The other dog—the one who can’t do anything about the shocks— eventually gives up and curls into a helpless little ball in the corner as the shocks continue. Eek.

     That’s Part I of the study.

     Part 2: Those same dogs are put into a new environment. This time, both dogs can easily avoid the shocks. The healthy dog quickly discovers the trick and is fine. The other dog, EVEN THOUGH IT NOW HAS THE POWER TO CHANGE THINGS, just gives up—curling into a ball as the shocks continue (and con- tinue and continue). The dog has learned helplessness.

     So have we.

     After being shocked by life so many times through- out our lives, too often we “learn helplessness” and just give up—forgetting that, even though we might’ve been morons many times before, we ALWAYS (!!!) have the ability to choose a more effective response to whatever challenges we’re currently facing.
 
     KNOW THIS: Choosing to curl up in the corner (or in bed) as we helplessly let life shock us again and again is THE quickest way to ensure we’re depressed (and, in the process, destroy our psychological and immunological health).

     The antidote?

     We’ve gotta learn optimism. Let’s learn how. (But first, how about a look at crazy monkeys and ANTs?)
Brian Johnson, Chief Philosopher

DEVIN TAILES - BASS DOWN LOW

American woman

Like a feather

Tuesday, April 12, 2011

Belinda Carlisle - Summer Rain

Whispering our goodbyes
Waiting for a train
I was dancing with my baby
In the summer rain
I can hear him saying
Nothing will change
Come dance with me baby
In the summer rain
I remember the rain on our skin
And his kisses hotter than the Santa Ana winds
Whispering our goodbyes
Waiting for a train
I was dancing with my baby
In the summer rain
I remember laughing 'till we almost cried
There at the station that night
I remember looking in his eyes

Oh my love it's you that I dream of
Oh my love since that day
Somewhere in my heart I'm always
Dancing with you in the summer rain
Doesn't matter what I do now
Doesn't matter what I say
Somwhere in my heart I'm always
Dancing with you in the summer rain

I can hear the whistle
Military train
I was dancing with my baby
In the summer rain
I can hear him singing
Ooh "Love Is Strange"
Come dance with me baby
In the summer rain
I remember the rain pouring down
And we poured our hearts out
As the train pulled out
I can see my baby
Waving from the train
It was the last time that I saw him
In the summer rain
Everytime I see the lightening
Everytime I hear the thunder
Everytime I close the window
When this happens in the summer
Oh the night is so inviting
I can feel that you are so close
I can feel you when the wind blows
Blows right through my heart
very night and every day now
Though I know you've gone away
Somewhere in my heart I'm always
Dancing with you in the summer rain

Adele Rolling in the Deep song # 1 EURO CHART

HAppy WEdding Anniversary MUM & DAD ...


When you Share an Anniversary
The Memories of the Past
Are there to show you both
You have made a love to last
And all the Happy Days you've Shared
And dreams you’ve seen come true
On Anniversaries still to come
They'll bring more joy to you
Happy Anniversary
Mum and Dad





Pics ...




SHAKIRA - RABIOSA FEAT PITBULL NEW VIDEO APRIL 2011

Divers




Monday, April 11, 2011

Adidas is all in campaign

Finding Meaning through Connection

Finding Meaning through Connection
By Joe Caruso

Do you want to get more of what you want with half the effort? Now, before we get into that, I want to tell you why we do want more. I mean, we seem to want more all the time. Most of us are smarter than we've ever been. Most of us are making more money than we've ever made in our lives, and I may not be talking about it this moment with the economy the way it is currently, but in general. Most of us are better positioned, we have friends, family; yet we want more.
I contend that, first, to want more isn't a bad thing; it's part of the human capacity. But we don't know what our capacities are. One of the most beautiful things when you hold a young baby is to wonder the capacity is that you're holding in your arms.
And that's our job in our lives, is to go through this life and find out what is it we can do, what is it we can be. How do we learn to think and behave in a way where we can find the happiness and higher level of meaning and fulfillment so that we can help others and feel good about ourselves in the meantime? That, I feel, is the mission.
We're the only species on the planet that has the capacity to consider ourselves and our situation. And we do so naturally. We think, "Oh, I'm hungry. What do I want to eat?" "Hmm, how do I feel about this?" We can be angry and think about ourselves being angry. We can be tired and think about ourselves being tired. And there have been many, many experts in the field of human growth who have tried to put different words on the different pieces of ourselves. For example, I think Freud used the id, the ego, and the superego. But if you say, "I think I want," there are two I's right there. There's the "I" that's considering yourself and the "I" that might want something.
So in this capacity to consider ourselves, we're constantly not only being ourselves in this world and experiencing our lives, but we're also considering who we're being in this world in our lives. And so what we're looking for is actually our meaning.
When we talk about getting more of what we want with less effort, the more that we're looking for is who we are, a definition of ourselves that we're happy with, a definition of ourselves that we respect, that we accept, and that we feel lovely about.
The ancient oracle said "Know thyself." The great philosophers said that was the answer to everything: "Know thyself." I agree how important that is to get to know yourself on a higher level. And in that process of knowing yourself on a higher level, you'll find that you're getting more of what you want with much less effort. You'll find that you don't want to fight half the battles that you were spending most of your time fighting before. Thinking that if you won those, if you could only have more attention from someone, more love from someone, more time, more cooperation, more money, more this, that that would solve your problems. You see, we're all looking for that higher meaning.
If you say, "Well, I kind of know who I am. I'm pretty sure I know who I am." Let me give you this simple test. If I asked you to write down on a piece of paper, "Who are you?" And I ask you to answer that question, not with an essay but with just a few sentences; however, in those sentences you couldn't use these qualifications: You couldn't use your relationships, your age, your hobby, your salary, your possessions, your job. Why? Because those are things that can, will, and do change without your permission.
You'll get older, whether you want to or not, unless you die. Family and friends can leave you. Jobs, we know what can happen to our jobs. And yet, when these things happen, circumstances beyond our control, change those things in our lives, we're still here. You're still you. So if you define yourself by those things fundamentally, I'd like to suggest that you're not quite sure of who you are fundamentally. And that's why you're looking. You're looking for that meaning, that meaning that makes you feel complete, fulfilled, and happy.
I speak at a lot of conventions around the country, and I always joke with the conventioneers that they shouldn't have nametags. You've been to conventions where the tags read, "Hi, my name is Steve." I don't think we should have those nametags. I think we should just have tags that have things like "dog lover," "vegetarian," "Detroit Red Wings fan," things we like. Because, really, that's what most of us do. We go about our lives, instead of trying to find our meaning, we go about our lives identifying ourselves by the things that we like.
Think about it. When you were 16, 17, 18, you went off to find yourself. Did you? Or did you find a job, a lover, and bills and roles and responsibilities and things you like and things you dislike. Aren't those the things that you've now used to determine who you are?
That emptiness that we feel is because we've missed the core of our meaning. We identify ourselves not from the center, but from the outside in. Think about those nametags. Steak eater, medium rare. Yankees fan. Toilet paper roll – over, not under. Do you like yours over or under? Oh, come on, like it's not important! These are little things that we do, things that we like, things that we do that we identify ourselves by. But we don't even realize we do it. You see, these — when you put them together — these are our stories. We are the stories we tell ourselves we are.
Looking at these things may not be comfortable at first, but, again, I'd like you to sit on the bleachers and consider them, and consider them as possible truths that if you could see the truth in them, you might be able to adapt that truth and use that truth as a tool to help you get what you want with half the effort.
One of those things that I'll say is we're born alone, we die alone, and in the middle part, we deny those two facts, longing to make a connection. We long to make a connection not just in an interpersonal way, but it's a biological need. It's a physiological need. It's how we actually find our meaning. The neurons in our brain need to connect with another set of neurons in our brain in order for us to find meaning, in order for us to know our dog's name, in order for us to remember where we live; that's how we find meaning. A set of neurons in our brain connects, makes a connection with another set of neurons in our brain. Boom. Meaning. Understanding. When we lose the ability to make connections in our brain, in our mind, we lose our meaning, and eventually we lose ourselves.
So we're born alone, we die alone, and we long to make a connection, not just on an interpersonal level; it is the way we are wired, if that's the term you prefer. It's the way we're built. It's how we process the world, who we are, and the world we live in. Connection is the essence of how we find our meaning.
Want to get more with half the effort? Know thyself.

London's Spring Summer Palette colors trends




Wednesday, April 6, 2011

Arete

Chloe spring summer 2011










Red Riding Hood movie soundtrack



TRAILOR SONG UNRELEASED Fever Ray Song (1/2 of a knife) song

Towers Of The Void"
Written and Produced by
Anthony Gonzalez and Brian Reitzell


"Crystal Visions"
Written by Milo Cordell and Robertson Furze

"The Wolf"
Written by
Karin Dreijer Andersson, Liliana Zavala, Christoffer Berg, Van Rivers and Peder Mannerfelt p/k/a The Subliminal Kid
Produced by
Karin Dreijer Andersson, Brian Reitzell, Liliana Zavala, Christoffer Berg,
Van Rivers and Peder Mannerfelt p/k/a The Subliminal Kid
Performed by Fever Ray
Fever Ray appears courtesy of Rabid Records

"Fire Walking"
Written and Produced by
Anthony Gonzalez and Brian Reitzell

"Keep The Streets Empty For Me"
Written by
Cecilia Nordlund and Karin Dreijer Andersson
Performed by Fever Ray
Courtesy of Rabid Records under exclusive license to Mute
Under license from EMI Film & Television Music

"Let's Start An Orchestra"
Written and Performed by Ken Andrews and
Brian Reitzell

"Ozu Choral"
Written and Performed by
Brian Reitzell

"Piano Study No. 1 (Symphonic)"
Written and Performed by
Brian Reitzell

"Crystal Visions"
Written by Milo Cordell and Robertson Furze
Performed by
The Big Pink
Courtesy of 4AD Records

"Just A Fragment Of You"
Written and Produced by
Anthony Gonzalez and Brian Reitzell
Performed by Anthony Gonzalez and Brian Reitzell

“The Lincoln Lawyer” Soundtrack Tracklisting

“The Lincoln Lawyer” Soundtrack :

01. Ain’t No Love In The Heart Of The City - Bobby ‘Blue’ Bland
02. Lincoln Lawyer - Marcus “Seige” White feat. Big Hollis
03. Music - Erick Sermon feat. Marvin Gaye
04. Don’t Sweat The Technique - Erik B. & Rakim
05. Nightcall - Kavinsky & Lovefoxxx
06. Bobblehead Girl - Danny Chaimson & The 11th Hour
07. Now - Ari Hest
08. 107 Degrees - Citizen Cope
09. The Wilderness - Colin Smith
10. Hot Lazy Porch Swing - Cinema Guitar Works
11. Suspect - Setty & The Miracle
12. I Remember - deadmau5 & Kaskade
13. Moment Of Truth - Gang Starr
14. California Soul (Lincoln Lawyer Remix) - Marlena Shaw feat. Ya Boy

THE LINCOLIN LAWYER movie John Romano's smart, savvy script and terrific Brad Furman direction

A terrific LA noir thriller based on a novel by Michael Connelly.

You know you’re desperate for another Michael Connelly novel when you’re walking on a city street, see a Lincoln Town Car, in a town full of Lincoln Town Cars, and wonder if perhaps itinerant attorney Mickey Haller is conducting his law practice inside the car.  You know you’re desperate for that new Michael Connelly novel when you just assume that Mickey Haller is on his way to or from trouble or dodging a bullet, or perhaps just preparing a brief.  But wait! If trouble is in store, LAPD Detective Harry Bosch ought to know about it!
Relief is coming your way.  Michael Connelly’s new book, The Fifth Witness, features Mickey Haller, otherwise known as The Lincoln Lawyer.  One of the most thrilling and interesting characters we’ve come across in years, Mickey Haller breathes life—exciting, real, moral and pulsing life– into legal procedurals. Mickey Haller turns the legal procedural on its head.  In his new case, Haller defends a woman accused of murdering a banker who was going to foreclose on her home.  She sounds guilty, and all of the evidence makes it sound like she’ll be spending the rest of her life on a chain gang.  Mickey’s unorthodox team pitches in, including his new young associate, who’s known as “Bullocks,” because she is a recent graduate of Southwestern Law School, now housed in the former elegant department store. With any Mickey Haller book, as with any Michael Connelly novel, it’s not just the storyline that makes reading  it one of the best pursuits we can have—it’s a combination of character complexity, driving action and a totally thrilling moral twist that gives these books their heartbeat. The Fifth Witness is, literally, stunning.
The Fifth Witness is the newest Mickey Haller case, but we got to know Haller in Connelly’s great book, The Lincoln Lawyer.  John Romano, a screenwriter and literary critic, turned The Lincoln Lawyer into a film, to be released in late March.  He’s also one of the writers of Intolerable Cruelty, a really funny Coen Brothers film with George Clooney and Catherine Zeta Jones.  He’s seen his way around a television courtroom with writing credits on The Hill Street Blues and L.A. Law, in addition to many others.

Tuesday, April 5, 2011

If You Feel Lost, You’re on Your Way to the Miraculous

If You Feel Lost, You’re on Your Way to the Miraculous

by Tama J. Kieves

If you choose to live a life that launches you into the highest stratospheres of your potential, yet fits you like silk, you might first have to stumble into some brick walls. Poet Galway Kinnell says, “And the first step, shall be to lose the way.” When I read this at my “Unleash Your Calling” workshops, participants gaze at their shoes. Some look at me as though they want their money back – plus interest. They don’t want to lose the way. They want to find their way. They want me to find their way. And they want to find their way – and faster than Google, thank you very much. But this is the hitch and transformation of living an inspired life. You have to hit exasperation and drop all your marbles. You have to let your ideas and plans disappear like startled pigeons. Because only the open-minded can look in completely new directions. And only the lost will ask for help.
You are called to walk off the beaten track and light upon secret turnpikes. That means there often won’t be road signs or easy entry ramps. There won’t be mass transportation or park rangers. Your truth will not be on the evening news. The creative life is not driven by external cues. That’s the point. You don’t need those inferior tools. You have guidance.
If you want to live an extraordinary life, you have to open to an extraordinary presence within you. Some of us might call that experience God or the Universe. Others may call it their creative mind, True Self, Goddess instinct or primal intuition. Whatever you call it, please call on it – often. Learn your captain’s language and you will not feel lost. Why rely on clumsy, conventional wisdom to navigate an unparalleled life? The spiritual study of “A Course in Miracles” asks, “Who would attempt to fly with the tiny wings of a sparrow when the mighty power of an eagle has been given him?”
I think those of us who dare to live a larger life often feel smaller and more uncertain. We are walking naked into the unknown. We are leaving behind the safety of mass agreement and approval. It would be a sad situation if we truly were alone. But we’re not. We have guidance. We have a knowing sense within us, a more vibrant encompassing compass, and this beloved presence will empower us beyond our wildest dreams.
But most of us don’t consult this incredible resource until our old answers no longer bring us peace, freedom or prizes. That’s why feeling uncertain is the first step toward a velvet life. It’s when we become available or ready to expand our understanding. In twelve-step programs they call it “being teachable.” That means that “know-it-alls” are a bit hobbled in this realm. Finally, poetic cosmic justice. Because maybe those of us who sometimes feel as though we can’t find our way out of a paper bag might just careen our way into grace. Author Anne Lamott, quoting a friend of hers, says, “The opposite of faith is not doubt, but certainty. Certainty is missing the point entirely. Faith includes noticing the mess, the emptiness and discomfort, and letting it be there until some light returns. Faith also means reaching deeply within, for the sense one was born with.”
And all that being said, you do deserve to feel secure inside, resolved and whole. It’s time to don your eagle wings. Stop going it alone. Ask for help. Ask within. Begin this vital communication. Bring your hesitancy with you and even your cynicism. But don’t deny yourself the privilege of using your full strength. You have beautiful radar within you and it only gets more resonant with practice.
What a brilliant design. We have to feel frustrated by life so that we’ll reach deep within us to find answers we didn’t find in the world. Perhaps they’re the answers we came to give the world.

Tama J. Kieves is the bestselling author of “THIS TIME I DANCE! Creating the Work You Love (How One Harvard Lawyer Left It All to Have It All!)” She is also a national A Course in Miracles presenter and sought-after speaker and career coach who has helped thousands worldwide to discover and live their true life’s work.

Crazy Sexy Survivor

Crazy Sexy Survivor

A frightening cancer diagnosis changed Kris Carr’s life forever — in many ways, for the better.
On the Cover Department,
On Valentine’s Day 2003, Kris Carr went to see her doctor about abdominal cramps and shortness of breath. The pain wasn’t entirely new — she’d experienced similar symptoms (which doctors had chalked up to constipation) off and on for a few years. This time was a bit worse than usual, but Carr, then a 31-year-old actress and party-circuit regular living in New York City, just figured she’d partied a little too hard that week.

She was wrong. An ultrasound of her liver and both lungs found cancer. Lots of it. It was advanced — stage 4 — and inoperable. “My first thought was, ‘I’m too young for this. How could this be happening to me? I’m barely getting started,’” says Carr, now 39. “I didn’t know how long I had to live, so there was a lot of sadness there, too.”

Carr’s shock soon gave way to determination. She was going to learn everything she could about healthy living and make lifestyle changes the biggest weapon in her arsenal against cancer. She also decided to listen more attentively to her own body than she had ever done before.

“In New York, I ate a lot of fat-free food and followed diet fads,” she says. “I drank a lot of martinis, too.” She also had an unquenchable passion for fast food and fueled her busy days with a steady stream of coffee. “I was a mess.”

She felt like a mess, too, suffering frequent colds, chest infections, allergies, depression, acne and eczema. “In my 20s, I didn’t have the energy that I thought I should have. I remember feeling like I was headed for burnout,” she says.

Her cancer diagnosis changed everything, including her willingness to rely entirely on conventional treatment approaches. “My first oncologist told me that I needed a triple organ transplant,” says Carr. “I thought, ‘Well, I don’t know much, but that sounds stupid.’” So she sought a second, third and fourth opinion, finally finding an oncologist at Harvard whose treatment plan matched her own intuitive sense of what a holistic approach to recovery could look like.

“The doctor I ultimately hired was the one who said, ‘Let’s look at this thing. It’s very rare. We don’t know enough about it. Why don’t we get to know it a little bit more before we make any radical statements and decisions?’ He suggested I go out and live my life.”

Carr did just that. Turning to her acting talents, she wrote and directed a movie about her disease called Crazy Sexy Cancer. The inspirational documentary, which aired on TLC in 2007, follows her after her diagnosis as she dives headlong into the world of healthy foods and integrative medicine. She also wrote two manuals on living with cancer that advocate a holistic lifestyle, Crazy Sexy Cancer Survivor and Crazy Sexy Cancer Tips, and launched a collection of blogs, videos and other supportive resources through her Web site, CrazySexyLife.com.

The “Crazy Sexy” titles came, she says, from the subject line of the update emails she used to send to friends and family. At first, she wanted to prove that she hadn’t lost her sense of humor. Over time, the phrase became a term of empowerment.

One of Carr’s first post-diagnosis stops was Whole Foods Market. “I didn’t know where else to go,” she says. “I just knew they had a lot of good food there, and I’d always heard people say, ‘Eat your vegetables!’ So I just bought a lot of vegetables that I didn’t know what to do with.”

With time, practice and experimentation, Carr learned the fine print of healthy eating. She’s now compiled her knowledge and experience in a third book, Crazy Sexy Diet (Skirt! 2011). An instant bestseller, the book offers advice for anyone interested in eating and living healthier, including a plant-based approach to eating that focuses on balancing the body’s acid-alkaline levels. (See below for Carr’s Green Drink recipe and find more recipes from Carr at http://www.crazysexylife.com/.)

Carr transformed the rest of her life, too. She left New York City for a quieter, more pastoral existence in Woodstock, N.Y., where she lives today with her husband, Brian, and their dog, a Catahoula Leopard mix, Lola. (Kris and Brian met during the filming of Crazy Sexy Cancer; he was the film editor on the project.) Carr taught herself how to get better sleep and how to meditate, and she started exercising. Most significantly, she didn’t approach these changes as a “cure for cancer,” but rather as keys to enjoying a great, vitality-filled life.

“My goal was to feel better — get fewer colds, have less constipation, better skin, better sleep, more energy,” she explains. It’s worked; she says she has never looked or felt better in her life, and she’s never felt happier. And her tumors remain dormant.

With her movie, books and Web site, CrazySexyLife.com, Carr hopes to help others take stock of their health, regardless of whether they are facing a scary diagnosis. “You have to be brutally honest,” she says. “You have to be willing to take an internal inventory and say, ‘Am I a sugar burner? Am I stress drinking? Am I eating too much because I’m not getting love in my life? Am I addicted to obsessively checking my email because I don’t want to look at the fact that I’ve got stuff to clean up with my dad? You’ve got to come clean and have those hard talks, because that’s where your power is. The power is in facing the brutal truth, because then you can change it.”
Laine Bergeson is an Experience Life senior editor.

Monday, April 4, 2011

Furla Candy BAGS









The Autobiography of Benjamin Franklin Book recommended

Literature and Writing Quotes

Now imagining it may be equally agreeable to you to know the Circumstances of my Life, many of which you are yet unacquainted with; and expecting a Week's uninterrupted Leisure in my present Countr...

Memory and the Past Quotes

I should have no Objection to a Repetition of the same Life from its Beginning, only asking the Advantage Authors have in a second Edition to correct some Faults of the first. […] However [&#...

Principles Quotes

Most People dislike Vanity in others whatever Share they have of it themselves, but I give it fair Quarter […] it is often productive of Good to the Possessor and to others that are within hi...

Education Quotes

My early Readiness in learning to read (which must have been very early, as I do not remember when I could not read) and the Opinion of all [my father's] Friends that I should certainly make a good...

Visions of America Quotes

My Brother had in 1720 or 21, begun to print a Newspaper. It was the second that appear'd in America, and was called The New England Courant. The only one before it, was The Boston News Letter. I r...

Ambition Quotes

I went however with the Governor and Colonel French, to a Tavern the Corner of Third Street, and over the Madeira he propos'd my Setting up my Business […] both he and Colonel French assur'd...

Wealth Quotes

[I] propos'd to my Brother, that if he would give me Weekly half the Money he paid for my Board, I would board myself. He instantly agreed to it, and I presently found that I could save half what h...

Religion Quotes

And now I speak of thanking God, I desire with all Humility to acknowledge, that I owe the mention'd Happiness of my past Life to his kind Providence, which led me to the Means I us'd and gave them...

One year in 40 seconds that's how we grow different ...

The War Of ART BOOK - recommended

By Ben  Rosenfiled :
I recently re-read “The War of Art” by Steven Pressfield. It’s about the creative process and how to become more productive. I highly recommend reading the whole thing. Here are the quotes I found most useful.
war of art“This very moment, we can change our lives. There never was a moment, and never will be, when we are without the power to alter our destiny. This second, we can turn the tables on Resistance.” (22)
“What finally convinced me to go ahead was simply that I was so unhappy not going ahead.” (30)
“Fundamentalism is the philosophy of the powerless, the conquered, the displaced and the dispossessed.” (34)
“Socrates demonstrated long ago, that the truly free individual is free only to the extent of his own self-mastery.” (37)
“The professional tackles the project that will make him stretch. He takes on the assignment that will bear him into uncharted waters, compel him to explore unconscious parts of himself.” (40)
“Resistance is directly proportional to love. If you’re feeling massive Resistance, the good news is, it means there’s tremendous love there too. If you didn’t love the project that is terrifying you, you wouldn’t feel anything. The opposite of love isn’t hate; it’s indifference.” (42)
“The professional has learned that success, like happiness, comes as a by-product of work. The professional concentrates on the work and allows rewards to come or not come, whatever they like.” (43)
“Not only do I not feel alone with my characters; they are more vivid and interesting to me than the people in my real life. If you think about it, the case can’t be otherwise.” (46)
“In order for a book (or any project or enterprise) to hold our attention for the length of time it takes to unfold itself, it has to plug into some internal perplexity or passion that is of paramount importance to us.” (46)
“It’s one thing to study war and another to live the warrior’s life.” – Telamon of Arcadia (61)
“The amateur does not love the game enough. If he did, he would not pursue it as a sideline, distinct from his “real” vocation. (63)
“The professional loves it so much he dedicates his life to it. He commits full-time.” (63)
“The Principle of Priority states (a) you must know the difference between what is urgent and what is important, and (b) you must do what’s important first.” (65)
“The artist committing himself to his calling has volunteered for hell, whether he knows it or not. He will be dining for the duration on a diet of isolation, rejection, self-doubt, despair, ridicule, contempt, and humiliation.” (68)
“The artist must be like that Marine. He has to know how to be miserable. He has to love being miserable. He has to take pride in being more miserable than any soldier or swabbie or jet jockey. Because this is war, baby. And war is hell.” (68)
“We’re all pros already. 1) We show up every day 2) We show up no matter what 3) We stay on the job all day 4) We are committed over the long haul 5) The stakes for us are high and real 6) We accept renumeration for our labor 7) We do not overidentify with our jobs 8 ) We master the technique of our jobs 9) We have a sense of humor about our jobs 10) We receive praise or blame in the real world” (69-70)
“That’s when I realized I had become a pro. I had not yet had a success. But I had had a real failure.” (72)
“The professional, though he accepts money, does his work out of love. He has to love it. Otherwise he wouldn’t devote his life to it of his own free will.” (73)
“The writer is an infantryman. He knows that progress is measured in yards of dirt extracted from the enemy one day, one hour, one minute at a time and paid for in blood.” (74)
“The professional arms himself with patience, not only to give the stars time to align in his career, but to keep himself from flaming out in each individual work. He knows that any job, whether it’s a novel or a kitchen remodel, takes twice as long as he thinks and costs twice as much. He accepts that. He recognizes it as reality.” (75)
“The professional loves her work. She is invested in it wholeheartedly. But she does not forget that the work is not her. Her artistic self contains many works and many performances. Already the next is percolating inside her. The next will be better, and the one after that better still.” (88)
“It’s better to be in the arena, getting stomped by the bull, than to be up in the stands or out in the parking lot.” (90)
“Tomorrow morning the critic will be gone, but the writer will still be there facing the blank page. Nothing matters but that he keep working.” (92)
“The professional learns to recognize envy-driven criticism and to take it for what it is: the supreme compliment. The critic hates most that which he would have done himself if he had had the guts.” (93)
“I have a status meeting with myself every Monday. I sit down and go over my assignments. Then I type it up and distribute it to myself.” (98)
“The most important thing about art is to work. Nothing else matters except sitting down every day and trying.” (108)
“This is the other secret that real artists know and wannabe writers don’t. When we sit down each day and do our work, power concentrates around us. The Muse takes note of our dedication. She approves. We have earned favor in her sight. When we sit down and work, we become like a magnetized rod that attracts iron filings. Ideas come. Insight accrete.” (108)
“Next morning I went over to Paul’s for coffee and told him I had finished. “Good for you,” he said without looking up. “Start the next one today.” (112)
The muses poem:
“O Divine Poesy, goddess, daughter of Zeus, sustain for me this song of the various-minded man who, after he had plundered the innermost citadel of hallowed Troy, was made to stay grievously about the coasts of men, the sport of their customs, good and bad, while his heart, through all the sea-faring, ached with an agony to redeem himself and bring his company safe home. Vain hope – for them. The fools! Their own witlessness cast them aside. To destroy for meat the oxen of the most exalted Sun, wherefore the Sun-god blotted out the day of their return. Make this tale live for us in all its many bearings, O Muse.” – from Homer’s Odyssey (119)
“We’re not born with unlimited choices. We can’t be anything we want ot be. We come into this world with a specific, personal destiny. We have a job to do, a calling to enact, a self to become. We are who we are from the cradle, and we’re stuck with it.” (146)
“Our job in this lifetime is not to shape ourselves into some ideal we imagine we ought to be, but to find out who we already are and become it.” (146)
“If we were born to overthrow the order of ignorance and injustice of the world, it’s our job to realize it and get down to business.” (146)
“At some point it maxes out. Our brains can’t file that many faces. We thrash around, flashing our badges of status (Hey, how do you like my Lincoln Navigator?) and wondering why nobody gives a shit.” (149)
“For the artist to define himself hierarchically is fatal… The artist must operate territorially. He must do his work for its own sake.” (150-151)
“To labor in the arts for any reason other than love is prostitution.” (151)
“A hack, Robert McKee says, is a writer who second-guesses his audience. When the hack sits down to work, he doesn’t ask himself what’s in his own heart. He asks what the market is looking for.” (152)
“The hack writes hierarchically. He writes what he imagines will play well in the eyes of others. He does not ask himself, “What do I myself want to write? What do I think is important? Instead he asks, What’s hot, what can I make a deal for?” (152)
“The hack is like the politician who consults the polls before he takes a position. He’s a demagogue. He panders.” (152)
“It can pay off, being a hack. Given the depraved state of American culture, a slick dude can make millions being a hack. But even if you succeed, you lose, because you’ve sold out your Muse, and your Muse is you, the best part of yourself, where your finest and only true work comes from.” (153)
“The muse had me, I had to do it. To my amazement, the book succeeded critically and commercially better than anything I’d ever done, and others since have been lucky too. Why? My best guess is this: I trusted what I wanted, not what I thought would work. I did what I myself thought was interesting, and left its reception to the gods.” (153)
“Of any activity you do, ask yourself: If I were the last person on earth, would I still do it?” (158)
“If we were the last person on earth, would we still show up at the studio, the rehearsal hall, the laboratory?” (159)
“Contempt for failure is our cardinal virtue.” (160)
“We must do our work for its own sake, not for fortune or attention or applause.” (161)
“That’s why an artist must be a warrior and, like all warriors, artists over time acquire modesty and humility. They may, some of them, conduct themselves flamboyantly in public. But alone with the work they are chaste and humble. They know they are not the source of the creations they bring into being. They only facilitate. They carry. They are the willing and skilled instruments of the gods and goddesses they serve.” (163)
“Creative work is not a selfish act or a bid for attention on the part of the actor. It’s a gift to the world and every being in it. Don’t cheat us of your contribution. Give us what you’ve got.” (165)

My White ...