Thought & Behavior Poisoning
Eckhart Tolle tells us that, although it’s important to accept ourselves and our emotions, it’s also (really!) important to notice what behaviors and thoughts consistently lead to suffering and to QUIT DOING THOSE THINGS and to QUIT THINKING THOSE THOUGHTS!
He says it’s kinda like getting food poisoning from eating certain types of food but then, for some wacky reason, you continue to eat those foods. And, as a result, you’re sick again and again and again.
Makes *no* sense.
So, check yourself out and see if you’re giving yourself thought and behavior poisoning on a regular basis.
And quit doing that.
